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Health & Fitness
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What is a Spin/Cycling Class?
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Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found ...

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What is a Zumba Class? Fun Fitness for All Levels
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If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular ...

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How Many Minutes of Exercise Per Week?
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How Many Minutes of Exercise Per Week? You’ve probably heard a million times that regular exercise is a key part of living a healthy, well-balanced ...

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What Does Foam Rolling Do? Benefits Explained
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What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength ...

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How Many Rest Days Between Workouts?
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How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your ...

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How to Use Resistance Bands
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How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch.  As ...

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What to Wear to the Gym: Essential Tips
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What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re simply looking to upgrade your current athletic ...

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How Many Days a Week Should I Run?
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How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to enhance your cardio and achieve your fitness goals. But you may ...

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Benefits of Going to the Gym
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There’s no question that regular exercise is one of the best things you can do for your overall health and well-being. Besides strengthening your muscles ...

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Best Thing to Eat Before Gym
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Experts call nutrition “the cornerstone of an athlete’s life,” so it stands to reason that everyone from gym newbies to fitness pros can gain from ...

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Gym Bag Essentials: What to Pack
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If you’re a newbie at the gym (or simply looking to streamline your routine), you might’ve invested in a dedicated bag for workout essentials. But beyond a ...

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How to Stay Consistent with Working Out: Tips and Strategies
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While the first step is often the hardest, your fitness journey is a marathon, not a sprint.  Even still, keeping a consistent pace as you run in the ...

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